Split Jerks

@ CPB

Split Jerks x 2

95-115-135-155-175-195-205

3 x 45# Hang Snatch technique between jerk sets.

then Tabata DU's

129

AMRAP 10

@ CFH

amrap 10

2 pullups - strick
3 ring dips
4 push ups
5 squats

9 + 2 dips

BULL

@ CPB

Bull

2 rft

200 DU's
50 OHS @95#
50 Pull Ups
1600m Row

40:00

Stopped at 40 min because of time restraints, got 1 complete round at 32 min and 154 DU's @ 40min. Really struggled with DU's and went to singles on the pull ups so as not to rip my hands. looking fwd to the next time to up the weight and hopefully knock out the DU's.

@ CPB

"DT"

5 rft @ 135#

12 DL
9 HPC
6 PP

17:35

@ CPB

Tabata - Botton 2 Bottom

then

Row 1600m


12 / 6:51

B2B's suck!

Cleans

12/22

@ CFY

Cleans

135x2-155x2-175x2-195-215-225-235

full squat cleans felt pretty good.

@ CFH

5 rft

1 m-u
5/5 lunges
15 sit-ups
20 double unders

13:30

muscle ups went well only missed in the second round, double unders slowed me up, they will come back to me.