The Don

@ CF York

AMRAP in 10min

2 Tire Flips
Farmers carry back to start
3 Push press @ 115#

14 rds + TF & FC

Tears you hands up carrying a 282# tire!

Lumberjack 20

@ CF York

Lumberjack 20

20 Deadlifts @ 275#

run 400

20 KB swings @ 55#

run 400

20 OHS @ 115#

run 400

20 Burpees

run 400

20 C2B Pull-ups

run 400

20 box jumps @ 24"

run 400

20 Squat Cleans @ 95#

run 400

35:22

tough one for the victims @ Fort Hood, Texas and Crossfit Lumberjack.

12/6

@ Camp PB

12 Pwr Cleans @ 135#

2 Burpees

down/up to

2 Pwr Cleans

12 Burpees

8:40

fast and furious.

12/5

@ Camp PB

for time:

Row 1000m

then

21 - 15 - 9

GHD (half ROM)
Back Ext.

8:44

very tight in the hip flexers, need to get more consistent with stretching.

12/3

@ CF York

For Time:

1000 single unders

then

3 rds

10 Burpee Box Jumps
20 Push-ups

15:58

Push-ups were my weak spot today, can't go much faster on the Burpee-box jumps (for me), overall a good WOD, gonna feel it in my calves and pecks tomorrow.

12/2

@ Crossfit York

For time:

80 Sit-ups

10 KB swings @ 55#

60 Sit-ups

20 KB swings

40 Sit-ups

30 KB swings

20 Sit-ups

40 KB swings

15:23

Struggled during the sit-ups, always seems that they come up 2 days in a row for me, really struggled, kb swings were pretty easy only had to break up the last set of 40.

12/1

@ Camp PB

10 rft

10 Wallball @ 15#

10 Sit-ups

9:42

@ Crossfit York

Snatch

95,115,135,145, 145x1x10 @ 1min intervals

Clean

145,185, 185x1x10 @ 1min intervals