Row intervals

Row
2000 rest 3min
1000 rest 2min
500 rest 1min
250

8.20 / 4.06 / 1.54 / .55

My worse 2k time.

back at it

after a long lay off from the outage and a knee injury, I'm back at it again. The knee injury has been the worse part. I know it will never be 100% again but as long as. I can stay moving I'll be ok wih it. So here are are my last couple of wods.

10/15
Presses
5x3
Worked up to 150

10/16
5 rds
Max pullups
Max pushups
1 minute rest between rds

10/17
Amrap 20
Row 500
10 hpc @ 95
20 situps

5 rds

9/16

@ CPB

4 rft

Run 400m
10 burpees

10.53
M - 11.07
R - 11.57 (row 500)
P - 14.00

9/15

@ CPB

3 rft

15 DL
12 HPC
9 FS
6 Jerks

11.25 @ 115#
R - 9.07 @ 95
M - 12.21 @ 95
P - 18.00 @ 95

9/14

9/10 - 9/13 rest and family time pre outage.

9/14 @ CPB

Little Barbara

5 rds w/ 1min rest between rds

5 pullups
10 push ups
15 sit ups
20 squats

1.21 - 1.20 - 1.15 - 1.18 - 1.15
P - 1.17 - 1.15 - 1.54 - 2.03 - 2.11
M - 1.25 - 1.30 - 1.24 - 1.29 - 1.42
R - 1.06 - 1.08 - 1.06 - 1.07 - 1.05

9/9

@ CPB

5 rft

10 kbs @ 70#
20 good mornings

4:36
R - 4:41

Cindy

@ CPB

10 min Cindy

5 pull ups
10 push ups
15 squats

then

Max Overhead in 5 min

8 rds (225#)
r- 8 rds + pull ups (160#)
m- 7 rds (145#)