For Time;

2000m Row (7:50)
then
5 rds
25 sit ups
5 push jerks @ 165#

19:10

Press

5/5/3/3/3/1/1/1

95/115/135/145/150/155/160/165(f)

---------

3 rft

10 burpees
10 TGU's alt. arms

6:52

Death By Pull-ups

Death by Pull Ups

13 rds even

For time:

10 squat cleans @ 135#
50 double unders
8 sq. clns
40 du's
6 sq. clns
30 du's
4 sq. clns
20 du's
2 sq. clns
10 du's

10:59

Got my first Bar Muscle-up! And then got another!

1/19

AMRAP 20

20 double unders
15 KBS @ 55#
10 pull ups

8 rds + * KBS

Dead Lifts x 3

135(10), 185(5), 225(5)
255/275/295/305/315

--------

10 rft
10 WB @ 15#
10 sit ups

7:04

1/17

3 rft

run 400m
row 500m
50 double unders

17:45