Saturday, January 21, 2012

For time:

10 squat cleans @ 135#
50 double unders
8 sq. clns
40 du's
6 sq. clns
30 du's
4 sq. clns
20 du's
2 sq. clns
10 du's

10:59

Got my first Bar Muscle-up! And then got another!
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