After the finish all the suffering turns to memories of pleasure, and the greater the suffering , the greater the pleasure. -T. Krabbe
Mike S.Max DL x 1185/205/225/245/275*should have started heavieramrap 812 dl @ 50% max24 sit ups4 rds + 12 dl's + 11 sit upsUsed 140# for amrap.
Mike S.
ReplyDeleteMax DL x 1
185/205/225/245/275
*should have started heavier
amrap 8
12 dl @ 50% max
24 sit ups
4 rds + 12 dl's + 11 sit ups
Used 140# for amrap.