Friday, January 13, 2012

800m run

4 rds
5 C2B
5 Dips
10 T2B

800m run

20:38

not very good at all, my lower back is still tight from the clean and jerks, struggled with the T2B's could only muster 5 at a time
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1 comment:

  1. Mike SJanuary 20, 2012 at 6:41 PM

    Didn't do spectacular but got it done. 14:12 The pullups and T2B were amazingly hard at my gym with the big square bar to grip on. Plus it was interesting going from the T2B back to pullups. Ran a blistering pace though. Would love to do this WOD with open road running. Treadmills do running no justice!

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