Saturday, January 14, 2012

For time:

row 1000m
10 hang Sn. @ 75#
10 sit ups
row 750m
10 hang Sn. @ 75#
10 sit ups
row 500m
10 hang Sn. @ 75#
10 sit ups

16:39

lower back still sore, so snatches were harder than they should have been.

1 comment:

  1. Eeeked you out by 30 seconds! Didn't really get into the groove until midway through the 750m row. Decent workout, would like to have seen maybe 20 situps after each though.

    16:09

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