Sunday, January 15, 2012

Overhead Squats
5 x 5

135/145/155/165/175


------

3 rft

25 thrusters @ 45#
10 pull ups

6:36

3 rds was perfect, got the exact metabolic response I was looking for in this WOD.
Posted by at

1 comment:

  1. Mike SJanuary 25, 2012 at 8:46 PM

    I did back squats because I think my OHS needs a little coaching from coach Golden and didn't want to hurt myself. 5x5 back squat
    135-155-185-205-225

    3rft 25 thrusters @45# and 10 pull ups
    6:46
    ...you got me! I knocked the pull ups out of the park but the 2nd and 3rd round of thrusters really slowed me down!

    ReplyDelete

Subscribe to: Post Comments (Atom)