Sunday, January 8, 2012

amrap 20

20 box jumps (20")
20 KBs @ 45#
20 cal row

6 rds + 2 box j's

took a little bit to get going, working out the stiffness even after a warm up, all sets were unbroken, exercises seemed to work well together.
Posted by at

1 comment:

  1. Mike SJanuary 16, 2012 at 3:15 AM

    Finally got back at it yesterday and my times/weights were nothing spectacular. Close to what I did 7 days ago with the same WOD's but not quite there.

    Did this WOD and did about as I thought.
    6 rounds + box jumps + KB swings + plus 14 cals

    Really wanted 7 rounds. Amazing how fast my first 3-4 rounds were and how much slower and segmented the last 2 were. Good workout though.

    ReplyDelete

Subscribe to: Post Comments (Atom)