Wednesday, January 4, 2012

Front Squats

Front Squats
7 x 2

155/175/195/215/225/245/255

--------

3 rft

200m row
10 walking lunges w/ 45# plate overhead

4:38

Had some hip tightness on the first few rds of front squats, moved my stance out and it went away.
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1 comment:

  1. Mike SJanuary 9, 2012 at 2:28 AM

    Front Squats
    7 x 2
    115 - 135 - 155 - 175 - 185 - 195 - 200 (PR)

    3 rft
    200m row
    10 walking lunges w/ 45# plate overhead
    4:10

    I really struggled with the last two front squats. Barely squeeked out two reps...broken at that.

    The walking lunges were much more difficult than I anticipated...and I did the row on max tension (10) which I didn't realize.

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