Monday, January 9, 2012

Run & Squat

4 rft

400m run
50 squats

15:40

felt good. really loosend up after the first round.

1 comment:

  1. Finally got this one in, not on Monday but yesterday. Did it in 13:11. Really wanted to get near the 11-12 minute mark but my squats were slow. I agree, definitely loosened up after the first round.

    ReplyDelete