Black Lung

courteous CFNH (Savage Society)

Row for max distance

9 rds

1 min row
30 sec rest

2439m

really gat tough the last 3 rds to maintain 500m pace.

2/15

Back squat

5/5/3/3/3/1/1

225/245/275/285/295/305/315

---------

3 rft

5 thrusters @ 115#
25 du's

3:30

du's were very hard after squats and then coupled with thrusters. I think I only strung together a max of 10-12 at on time.

2/13

amrap 15

5 pwr cleans @ 155#
5 burpees bar jumps
250m row

5 rds + 5 burpees

2/12

Press
3 x 5

115/135/140

------

3 rft

10 turkish Get ups @ 20#
25 double unders

6:08

2/11

amrap 10

3 hspu's
15 air squats

12rds + 3 hspu's

then immediately

25 T2B
25 back ext.
25 burpees

6:41

@ Crossfit Chupacabra

run 800m
10 Keg cleans @ 95#
20 burpees
30 ball throw sit ups @ 12#
40 ball slams @ 30#
50 kbs @ 53#
40 wall balls @ 20#
30 Box Jumps @ 24"
20 K2E
10 Stone carries @ 95#

32:40

still not recovered from my could and have a sinus infection

amrap 20

10 C2B
20 OHS @ 45#
40 DU's

5 rds + 15 OHS

Not very good, still struggling with congestion.