Isabel

@ CFRB

Isabel rx'd

30 Snatches @ 135#

for time: 10:15

tough to do as rx'd with a no weight dropping rule. adds a couple of minutes to the time and quickly increases the fatigue factor.

CFRB

@ CFRB

Deadlifts

3 x 5

135-185-225-275-300(2)

then

21 - 15 - 9

KBS @ 1.5 pood
Jumps over Box
Wall Ball @ 20 #

7:58

Alex - 12:55

Angie

@ Crossfit Rehoboth Beach

Shoulder Press

5 x 5

95 - 115 - 125 - 135 - 145 - 150(4)

Angie

as RX'd

100 pullups
100 pushups
100 situps
100 squats

29:49

what a horrible wod, tore me up, but I got through it. Nice people at CFRB. going back the rest of the week.

Basketball

in true crossfit style, a game of 2 on 1 basketball for todays WOD, Rey and I against Mike, it was close in the beginning but Rey and I came thru in the end. Lot's of fun, some good cardio, and lots of sweat.

Amanda

@ CFH

Amanda

As Rx'd

9 -7 - 5
muscle ups
snatch @ 135#

16:47

no were near the games competitors times, but I got all of the muscle ups. I'm pretty stoked about that!

M - Elisabeth @ 95# - ~16:45
R - AMRAP 20, run 400, 15 T2B - 6 rds @ 19min

7/21

@ CFH

5 rft

10 push press @ 135#
20 lunges
30 du's

12:46

M - 18:51 @ 95#

R - Death by Pullups

14 rds + 7

hot and humid.

7/20

@ CFH

AMRAP 20 min

run 400m
15 T2B

5 rds + run

M- 5 rds + 12 T2B