@ Crossfit Rehoboth Beach
Shoulder Press
5 x 5
95 - 115 - 125 - 135 - 145 - 150(4)
Angie
as RX'd
100 pullups
100 pushups
100 situps
100 squats
29:49
what a horrible wod, tore me up, but I got through it. Nice people at CFRB. going back the rest of the week.
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