A week of training

A long week at work and the server at work won't let me log in so posting this past 5 days all at once.

7/12

@ CPB

worked up to a max

1 clean
2 front squats
1 jerk

95/115/135/155/175/195

then

1 c & j

205/215/225(f)

7/13

@ CPB

Death By Pull ups

12 rds even

7/14

@ CPB

5 rft

run 400m
15 thrusters @ 115#

22:13

7/15

@ CPB

5 rft

40 du's
30 box jumps
20 kbs @ 55#

19:07