7/19
@ CFH
Snatches
5-5-3-3-2-1-1-1-1-1
95-105-115-125-135-145-155-165-170-175
felt rusty in the beginning but got it together and they felt better by the singles.
then some muscle ups
1-1-1(full turn out)-2(full turn out)- 1(full turn out)
muscle ups felt real good for not doing them in about 3 weeks.
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