MU's & TG's

@ CFH

Skill - muscle-up transition work on low rings (waist) then higher at shoulder.

5 x 1 muscle ups

with

5/5 25# (1/2) Turkish Get ups

no time. skill day.

Got my muscleup back!

Power Cleans

@ CPB

Power Cleans

5/5/3/3/1/1/1

135/145/165/175/185/195(fx3)

knees were very sore from yesterdays WOD and yard work. I should have rested them and worked something else. Learning that programming is not set in stone.

Pain Storm ?

@ CFY

Row 1500m

then

10rds
5 pullups
10 pushups (games style)
15 squats

then

30 snatches @ 115#

31:49

Diane

@ CPB

Diane
rx'd

21-15-9

DL's @ 225#
hspu's

11:38 (pr)

Viking Helen

@ CPB

Helen on a Boat

row 500m
21 kbs @ 55#
12 pullups

13:06

pullups sucked!!

Jackie

11/24 @ CPB

Jackie

row 1000m
50 thrusters @ 45#
30 pullups

10:18

absolutely a horrible time, I need to get my gas back, could only get the first 25 thrusters unbroken, I am very disappointed. knee felt pretty good, just no gas.

11/22 @ JCC

Push Press
x 3

95/115/135/155/175/185/195(1)

11/20 @ CPB

snatch
x1 (80-90%)
95/115/125/135/135/145/150/155/135/135/145/150


C&J
x1 (80-90%)
135/155/175/185/195/205