11/24 @ CPB
Jackie
row 1000m
50 thrusters @ 45#
30 pullups
10:18
absolutely a horrible time, I need to get my gas back, could only get the first 25 thrusters unbroken, I am very disappointed. knee felt pretty good, just no gas.
11/22 @ JCC
Push Press
x 3
95/115/135/155/175/185/195(1)
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