Sunday, November 21, 2010

11/1 @ JCC

Swim
10x50 @ 15sec
4x50 kick
2x50 fins
4x25 min stroke

10/30 @ CFY

Barbells for Boobs

Grace

30 C&J @ 135#

3:41 (6 sec slower than pr)

was a very long time since performing Grace and I'm pleased even with a bum knee.
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