Sunday, November 21, 2010

11/6 @ JCC

split snatch
1/1/1
135/145/155

AMRAP 15

row 250
10 pushups
10 GHD

5 rds + row

11/4 @ JCC

Deadlifts w/ high pull
3/3/3/3/3

135/185/195/205/215/225

No comments:

Post a Comment