11/11 @ JCC

Veterans Day

ERIN
5 rds

40 db cleans (split)
30 ghd situps

21:00

11/10 @ JCC

Snatch Balance (split)
3/3/3/1/1/1

135/155/175
185/195/205

11/9 @ JCC

15 min mu work (could not get one)

then

5-4-3-2-1 hspu
10-10-10-10-10 burpees

8:57

ugly workout, very tired from night works and felt very bloated.