11/17 @ JCC

Swim

10x25 @ 5sec
5x50 @ 15sec
3x100 @ 75sec

11/16 @ JCC

Weighted pullups @ 25#

2/2/2/2/2

then AMRAP 15

row 500
5 manmakers @ 25# db's

4 rds

11/15 @ CPB

4 rft

50 kbs @ 35#
25 situps

12:11

11/14 @ CPB

Hang snatch

5-5-3-3-3-1-1-1

95-105-115-125-135-145-150-155