@ JCC

DL

5 x 3

135x10/225/245/265/285/295/300

------

7 rft

7 pull ups
7 burpees

7:10, 34 sec faster than last time.

squats

@ CPB

squats

OHS - 95x3/115x3/135x3/155/175/205

FS - (x3)225/235/245

BS - (x5)225/225/225 (form work)

@ CPB

3 rft

10 push press @ 135#
20 squats
30 du's

6:48

1/27 @ JCC

AMRAP 20

Row 250m
10 manmakers @ 15# db's
15 situps

3 rds + row

1/26 @ CFY

snatch x 1

135 - 180#

C & J

155/ 175 x 2

195/215 x 1

------

1 muscle up after 6 trys

2 x 5 pullups(s)

1/24 @ CPB

10 rft

10 dips
10 wb @ 16#

9:13
-------

5 x 2 pullups(s)
1 x 5 pullups(s)

Snatch

@ CPB

snatches x 1

135-145-150-155(f)-155-160-165(f)-165(f)-165(f)

135x2-145x2-155-160-165-165-170

4x3 snatch grip pwr shrugs

225-225-235-245

Took a little bit to get going, just wasn't feeling it, then finally kicked in and finished strong.

amrap 30

@ JCC

amrap 30

row 250 m
10 pushups
1 min airdyne
10 sit-ups

7 rds + row

@JCC

5 x 3
Front squat

135-185-225-235-245-255-260

------

3 x (3 min rest)

1 pull up @ 20#
3 pull ups
5 Kipping pull ups