1/27 @ JCC

AMRAP 20

Row 250m
10 manmakers @ 15# db's
15 situps

3 rds + row

1/26 @ CFY

snatch x 1

135 - 180#

C & J

155/ 175 x 2

195/215 x 1

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1 muscle up after 6 trys

2 x 5 pullups(s)

1/24 @ CPB

10 rft

10 dips
10 wb @ 16#

9:13
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5 x 2 pullups(s)
1 x 5 pullups(s)