Saturday, January 8, 2011

@ JCC

Press

5-5-3-3-3-1-1-1-

w/ Pull ups X 3 (Strict) btwn sets

95-115-135-140-145(2)-155-160-165

then

pull ups 1 +20#, 3 strict, 5 kipping

then

5 rds

1 min Airdyne
20 sit ups

10:02
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