Tuesday, January 18, 2011

1/18

@ JCC

Row 2K

7:58
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5 rft

20 GHD situps
5 push jerk @ 175#

12:32


1/17

@ JCC

DL - snatch grip

5 x 5 @ 225#
------

5 rft

3 hspu's
5 pullups
10 situps
20 du's

12:25
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