1/16

@ CFY

C & J

95/115/135/155/175/185/190/200/210

then

3 x 500m row w/ 5:15 rest btwn (4 man team 6000m)
(1:38,1:37,1:41)

had to leave early so I missed the amrap portion.


1/15

@ JCC

Snatch balance

95/115/135 x 3
155/175 x 2
185/195/205 x 1

then

swim 500m