@ JCC
Row 2K
7:59
then
5 rft
10 OHS @ 95#
10 Box jumps
10 Bach ext.
9:11
then
2 x 5 OHS @ 135# w/ 2 sec pause at bottom.
not my best 2k time, gym was a little crowded so I was not able to jump into the next exercise, so I should have rowed a little harder. Knee felt great through the whole work out and OHS form looked good, very little favoring.
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