2/27 @ CPB

Snatch

45x3, 65x3, 85x3, 95x3, 115, 135, 145, 155, 165, 170

@ CPB

AMRAP 12 min

10 WB @ 16#
5 pull ups

12 rds (11:35)

2/25 @ JCC

Row 750m

2:32

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5 rft

3 hspu's
10 Hg pwr Sn
30 du's

15:45

du's went well, still got some congestion.

2/22 @ JCC

ANNIE

50-40-30-20-10

du's & Sit ups

9:20

not a good time, stuggled with du's


2/21 @ JCC

Squat

5x5

225-225-245-245-245

w/

5x3 pull ups

WOW

2/14 thru 2/18

Car accident followed by a shitty nagging cold finally got a WOD in on 2/19 @ CF ALBANY.

Group Dynamic w/u
-----
5 rft

10 pwr cleans @ 135#
15 push ups

9:02

stuggled with a stuffed nose and no wind.
-------

500m row for time:

1:39

suprized myself with tha time.

PR!!

After 3 full days of Rest

@ CFY

Snatch

x 1

135x2/ 155x2/ 165/ 175/ 180/ 185/ 187/ 190(PR!)

Good lift, good lockout, no question!

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2 person Team WOD

50 WB
75 KBS
100 Pushups
150 Situps
200 Squats
800m Run

Work split evenly, while partner holds a plate over head.

then 50 burpees each

31:02

2/9

2/9 @ CPB

DL

4 x 5

135x10/ 185x5/ 225/ 245/ 265/ 275

------

Karen

150 WB @ 16#

8:11