After 3 full days of Rest
@ CFY
Snatch
x 1
135x2/ 155x2/ 165/ 175/ 180/ 185/ 187/ 190(PR!)
Good lift, good lockout, no question!
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2 person Team WOD
50 WB
75 KBS
100 Pushups
150 Situps
200 Squats
800m Run
Work split evenly, while partner holds a plate over head.
then 50 burpees each
31:02
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