2/7 @ JCC

Press
5x5

95/105/115/125/135

2x3

145/155

Squat
2x10

95/135

2x5

185/225

2/5 @ CPB

for time:

Row 1000m (3:53)

then

3 rds
20 du's
10 OHS @ 95#
20 du's
10 pushups (gs)

13:08

struggled with the du's