2/14 thru 2/18
Car accident followed by a shitty nagging cold finally got a WOD in on 2/19 @ CF ALBANY.
Group Dynamic w/u
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5 rft
10 pwr cleans @ 135#
15 push ups
9:02
stuggled with a stuffed nose and no wind.
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500m row for time:
1:39
suprized myself with tha time.
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