Monday, January 4, 2010

1/4

after a few rest days and easy days i'm back at it. got this WOD from CF KOP and I liked it.

@ Camp PB

AMRAP 15min

3 Hang pwr snatches @ 95#
then
2rds
3 pull-ups
6 push-ups
9 box jumps

7 rds
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