Basketball

in true crossfit style, a game of 2 on 1 basketball for todays WOD, Rey and I against Mike, it was close in the beginning but Rey and I came thru in the end. Lot's of fun, some good cardio, and lots of sweat.

Amanda

@ CFH

Amanda

As Rx'd

9 -7 - 5
muscle ups
snatch @ 135#

16:47

no were near the games competitors times, but I got all of the muscle ups. I'm pretty stoked about that!

M - Elisabeth @ 95# - ~16:45
R - AMRAP 20, run 400, 15 T2B - 6 rds @ 19min

7/21

@ CFH

5 rft

10 push press @ 135#
20 lunges
30 du's

12:46

M - 18:51 @ 95#

R - Death by Pullups

14 rds + 7

hot and humid.

7/20

@ CFH

AMRAP 20 min

run 400m
15 T2B

5 rds + run

M- 5 rds + 12 T2B

Snatches

7/19

@ CFH

Snatches

5-5-3-3-2-1-1-1-1-1

95-105-115-125-135-145-155-165-170-175

felt rusty in the beginning but got it together and they felt better by the singles.

then some muscle ups

1-1-1(full turn out)-2(full turn out)- 1(full turn out)

muscle ups felt real good for not doing them in about 3 weeks.

Diane

7/16

@ CFH

as Rx'd

13:47

M - 13:23

very hot outside

A week of training

A long week at work and the server at work won't let me log in so posting this past 5 days all at once.

7/12

@ CPB

worked up to a max

1 clean
2 front squats
1 jerk

95/115/135/155/175/195

then

1 c & j

205/215/225(f)

7/13

@ CPB

Death By Pull ups

12 rds even

7/14

@ CPB

5 rft

run 400m
15 thrusters @ 115#

22:13

7/15

@ CPB

5 rft

40 du's
30 box jumps
20 kbs @ 55#

19:07