Diane

@ CPB

Diane
rx'd

21-15-9

DL's @ 225#
hspu's

11:38 (pr)

Viking Helen

@ CPB

Helen on a Boat

row 500m
21 kbs @ 55#
12 pullups

13:06

pullups sucked!!

Jackie

11/24 @ CPB

Jackie

row 1000m
50 thrusters @ 45#
30 pullups

10:18

absolutely a horrible time, I need to get my gas back, could only get the first 25 thrusters unbroken, I am very disappointed. knee felt pretty good, just no gas.

11/22 @ JCC

Push Press
x 3

95/115/135/155/175/185/195(1)

11/20 @ CPB

snatch
x1 (80-90%)
95/115/125/135/135/145/150/155/135/135/145/150


C&J
x1 (80-90%)
135/155/175/185/195/205

11/19 @ CPB

5 rft

5 hspu
10 kbs @ 70#
500m row

18:10

11/18 @ CFY

21-15-9

deadlifts @ 225#
burpees
ring dips
v ups

20:04

11/17 @ JCC

Swim

10x25 @ 5sec
5x50 @ 15sec
3x100 @ 75sec

11/16 @ JCC

Weighted pullups @ 25#

2/2/2/2/2

then AMRAP 15

row 500
5 manmakers @ 25# db's

4 rds

11/15 @ CPB

4 rft

50 kbs @ 35#
25 situps

12:11

11/14 @ CPB

Hang snatch

5-5-3-3-3-1-1-1

95-105-115-125-135-145-150-155

11/11 @ JCC

Veterans Day

ERIN
5 rds

40 db cleans (split)
30 ghd situps

21:00

11/10 @ JCC

Snatch Balance (split)
3/3/3/1/1/1

135/155/175
185/195/205

11/9 @ JCC

15 min mu work (could not get one)

then

5-4-3-2-1 hspu
10-10-10-10-10 burpees

8:57

ugly workout, very tired from night works and felt very bloated.