2/22 @ JCC

ANNIE

50-40-30-20-10

du's & Sit ups

9:20

not a good time, stuggled with du's


2/21 @ JCC

Squat

5x5

225-225-245-245-245

w/

5x3 pull ups

WOW

2/14 thru 2/18

Car accident followed by a shitty nagging cold finally got a WOD in on 2/19 @ CF ALBANY.

Group Dynamic w/u
-----
5 rft

10 pwr cleans @ 135#
15 push ups

9:02

stuggled with a stuffed nose and no wind.
-------

500m row for time:

1:39

suprized myself with tha time.

PR!!

After 3 full days of Rest

@ CFY

Snatch

x 1

135x2/ 155x2/ 165/ 175/ 180/ 185/ 187/ 190(PR!)

Good lift, good lockout, no question!

------

2 person Team WOD

50 WB
75 KBS
100 Pushups
150 Situps
200 Squats
800m Run

Work split evenly, while partner holds a plate over head.

then 50 burpees each

31:02

2/9

2/9 @ CPB

DL

4 x 5

135x10/ 185x5/ 225/ 245/ 265/ 275

------

Karen

150 WB @ 16#

8:11

2/7 @ JCC

Press
5x5

95/105/115/125/135

2x3

145/155

Squat
2x10

95/135

2x5

185/225

2/5 @ CPB

for time:

Row 1000m (3:53)

then

3 rds
20 du's
10 OHS @ 95#
20 du's
10 pushups (gs)

13:08

struggled with the du's

Lynne

@ CPB

Lynne

5 rds

max bench press @ 205#
max pullups

8/17, 8/16, 7/13, 6/13, 5/12

34/71

@ JCC

3 rft

500m row
15 Thrusters @ 65#
30 sit ups

15:44

struggled on the last round of sit ups, everything else was smooth, no rush.