ANNIE

@ Camp PB

50-40-30-20-10

Double-unders
Sit-ups

9:39 (pr)

and my abs were killing me from 2 days ago.

Squat Clean

10/29

@ CF York

Squat Cleans

x3

95-115-135-155-185-205-215-225

the some Golfing at Springwood w/ Katie, Rey, and Rusty

Olympic lifting

After a couple of days off (night works suck) @ CF York

Snatch & Clean and Jerk work. Liked the change in stance and the wider grip for both lifts. Kept the weight reasonable, worked on second pull speed.

WOD

15 min AMRAP

10 OHS @ 95#

40 Sit-ups

5 rds + 10 ohs +4 sit-ups

tough on the abs

Row & Snatch

10/25

@ Camp PB

3 rft

Row 500m

21 Hang Power Snatch @ 95#

17:16

rough one, those snatches got hard. lungs are recovering nicely.

Burpees, C & J, KB Swings

10/23 @ CF York

5 rft

10 Burpees

15 C & J @ 115#

20 KB Swings @ 40#

24:14

rough one my lungs still haven't quite recovered yet, at least no coughing during the WOD.

Squats and Pull-ups

10/22 @ CF York

For time:

80 squat

5 pull-ups

60 squats

10 pull-ups

40 squats

15 pull-ups

20 squats

20 pull-ups

10 squats

25 pull-ups

13:41

hands and lats were killing me by the end.

Double Unders

10/21 @ CF York

continuous running clock:

10 min max D-U's - 264

then

3rds

15 Pull-ups

15 Ring Dips

15 Sit-ups

22:53

short on breath do to my cough

Later went and did some Olympic work with Mike L. got a Pr in the snatch 185# and a Jerk @ 255#. good stuff.