Double Unders

10/21 @ CF York

continuous running clock:

10 min max D-U's - 264

then

3rds

15 Pull-ups

15 Ring Dips

15 Sit-ups

22:53

short on breath do to my cough

Later went and did some Olympic work with Mike L. got a Pr in the snatch 185# and a Jerk @ 255#. good stuff.