Thursday, October 22, 2009

Squats and Pull-ups

10/22 @ CF York

For time:

80 squat
5 pull-ups
60 squats
10 pull-ups
40 squats
15 pull-ups
20 squats
20 pull-ups
10 squats
25 pull-ups

13:41

hands and lats were killing me by the end.

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