Viking Helen
row 500m
21 DB Swings @ 45#
12 Pull-ups
13:56
not a great time at all but still recovering from a cold.
10/2
Chipper
20 Walking Lunges
20 Pull-ups
50 Box Jumps
20 D-u's
25 Dips
20 KTE
30 Sit-ups
30 DB Swings @ 70#
30 Hang Squat Cleans @ 35# DB's
25 Back Ext
30 Wall Balls @ 15#
45 Jumping Towel Pull-ups
28:42
good sweat, still recovering.
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