Fighting Sickness

9/27

Rest Day

9/28

@ Camp PB

Heavy Clean and Jerk 95x3, 115x3, 125x3, 135x3, 155x2, 175x2, 185x1, 205x1, 215x1

good lifts, weights felt light. started feeling sick later in the day.

9/29

@ Camp PB

Felt better so went with a 5K row : 20:34 (2:03 ave 500m). pretty sure this beats my best time by a minute. later that day the crud hit me hard had to leave work early.

9/30

Complete rest day. Home sick from work, slowly starting to feel better.