Friday, September 18, 2009

@ Camp PB

1 press - 3 push press - 5 push jerks

65 - 85 - 105 - 125 - 135 - 145

worked up in weight until my shoulders felt fatigued from yesterdays WOD. WOD courtesy of CF YORK.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)