Worked up to a heavy single, worked on being fast through the middle and popping the hips. I could definitely tell when I got it right, the weight just shot up.
95x2, 115x2, 135x2, 155x1, 165x1, 170x1, 175x2(1 miss), 180x2(1 miss/1 miss that I quit on, weight was overhead with arms extended)
then got in on the WOD,
AMRAP in 10min
10 snatch grip deadlifts @ 150#
max pull-ups
4 rds (17, 7,9,6=39 pull-ups) + 6DL's
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