@ Camp PB
5 rft
200 meter Row
10 Thrusters @ 45#
6 Pull-ups
9:09
I was very slow in the transitions between exercises and my transition to pull-ups was ridiculously slow. Rey showed me how it was done and got me by 33 sec. Working on my diet and I seem to be keeping it under control, but I'm only 2 days in.
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