Posting 2 days again

9/25 @ Camp PB

For Time:

10 Squat Cleans @ 70# DB's

50 Sit-ups

8 Squat Cleans @ 70# DB's

40 Sit-ups

6 Squat Cleans @ 70# DB's

30 Sit-ups

4 Squat Cleans @ 70# DB's

20 Sit-ups

2 Squat Cleans @ 70# DB's

10 Sit-ups

14:43

9/26

@ CF York

For Time:

50 rds

2 Pull-ups

2 Push-ups

then immediately

50 rds

2 Thrusters @ 65#

2 SDHP @ 65#

~40min