WOD' s from the weekend:
9/4
Friday @ CF York
"Forever 21"
3 rft
21 KB Swings (55/40)
21 Box Jumps @ 28"
21 Sit-ups
21 Push-ups
12:26
9/5
Saturday @ CF York
3 Person Team WOD (can't move to next station until every one is finished)
5 rft
5 BA Tire Flips
Short Run
10 Pull-ups
10 Thrusters @ 65#
16:47
9/6
Sunday
Rest Day
9/7
Monday @ Camp PB
1Clean- 2 Front Squats- 1 Jerk
95/115/135/155/165/175/185/185
No comments:
Post a Comment