9/19 & 9/21

Two days:

9/19 @ Camp PB

5 rft

10 V-ups

10 Supermans

10 KB Swings @ 55#

7:58 (got beat be everyone)

then

500m row

1:33

9/20 Rest Day

9/21 @ CF York

"500"

pull-ups

sit-ups

push-ups

squats

perform each exercise until failure before moving on to the next exercise, continuous counting of reps until 500 total reps achieved.

23: (?sec)