Di-Rey-rey

@ Camp PB

as requested for a few weeks now by my personal coach,

Di-Rey-rey

Row 250 m

21 Deadlifts @ 185#

21 HSPU's

Row 500 m

15 DL's

15 HSPU's

Row 1000m

9 DL's

9 HSPU's

20:53

HSPU's felt pretty good, sets of 5 most of the way through.