10/9 @ Camp PB
Deadlifts
135x5, 185x5, 225x5, 245x5, 255x5, 265x3
10/10 & 10/11
Rest Days, Yah, went to the bike swap in Trexlertown at the velodrome.
10/12 @ Camp PB
OHS
5-5-5-3-3-3-1-1-1
95-115-135-155-165-175-185-195-205
10/13 @Camp PB
AMRAP in 20 min
Row 250 meter
21 SDLHP @ 95#
21 Pull-ups
3 rds
this turned out to be much harder than I thought it was going to be.
10/14
5rft
5 Thrusters @ 135#
10 Burpees
8:08
those were some heavy thrusters, pleased with completing each set of 5 with out having to set the weight down.
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